wed, apr 1volleyball strength session - 4/1/2026
0lb
18:00time
12sets
Logged session
ClubVolleyball Strength Session - 4/1/2026
cameron goodsongeneral18 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
18 min
Movements
5
Sets
12
Movements
01
Inchworm
2 sets · ●●× ●●● lbs
02
Bird Dog
2 sets · ●●× ●●● lbs
03
Glute Bridge
2 sets · ●●× ●●● lbs
04
Bodyweight Squat
3 sets · ●●× ●●● lbs
05
Push-Ups
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron