tue, mar 24hypertrophy pull workout
0lb
—time
34sets
Template
ClubHypertrophy Pull Workout
cameron goodsongeneralBuilt with Architect
A comprehensive pull workout focusing on back and biceps for muscle growth.
Start training
$30/mo · cancel anytime
Movements
12
Sets
34
Movements
01
Band Pull Apart
2 sets · ●●× ●●● lbs
02
Bird Dog
2 sets · ●●× ●●● lbs
03
Inchworm
2 sets · ●●× ●●● lbs
04
Barbell Bent-Over Row
4 sets · ●●× ●●● lbs
05
Machine Lat Pulldown
3 sets · ●●× ●●● lbs
06
Seated Cable Row
3 sets · ●●× ●●● lbs
07
Chin-Up
3 sets · ●●× ●●● lbs
08
Dumbbell Pullover
3 sets · ●●× ●●● lbs
09
Barbell Standard Curl
3 sets · ●●× ●●● lbs
10
Cable Rope Hammer Curl
3 sets · ●●× ●●● lbs
11
Machine Preacher Curl
3 sets · ●●× ●●● lbs
12
Kettlebell Renegade Row
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron