Logged session
Clubupper body
cameron goodsongeneral79 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
79 min
Movements
11
Sets
24
Volume
11,340 lbs
Movements
01
Arm Circles
1 set · ●●× ●●● lbs
02
Band Face Pull
2 sets · ●●× ●●● lbs
03
Cable Rope Kneeling Crunch
2 sets · ●●× ●●● lbs
04
Barbell Bench Press
4 sets · ●●× ●●● lbs
05
Dumbbell Row
3 sets · ●●× ●●● lbs
06
Barbell Curl
3 sets · ●●× ●●● lbs
07
Cable Rope Hammer Curl
3 sets · ●●× ●●● lbs
08
Push Up
3 sets · ●●× ●●● lbs
09
Chest Stretch
1 set · ●●× ●●● lbs
10
Tricep Stretch
1 set · ●●× ●●● lbs
11
Upper Back Stretch
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron