wed, jul 8upper pull
26,150lb
2:00time
37sets
Logged session
ClubUpper Pull
cameron goodsongeneral2 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
2 min
Movements
12
Sets
37
Volume
26,150 lbs
Movements
01
single-arm dumbbell row
3 sets · ●●× ●●● lbs
02
Lat Pulldown (wide grip)
3 sets · ●●× ●●● lbs
03
seated cable row
3 sets · ●●× ●●● lbs
04
weighted pull-ups (heavy)
4 sets · ●●× ●●● lbs
05
barbell raise
4 sets · ●●× ●●● lbs
06
Face Pull (band or cable)
2 sets · ●●× ●●● lbs
07
Stationary Bike
3 sets · ●●× ●●● lbs
08
Scapular Pull-Up
2 sets · ●●× ●●● lbs
09
Rear Delt Fly (cable or DB)
3 sets · ●●× ●●● lbs
10
Barbell or EZ-Bar Curl
3 sets · ●●× ●●● lbs
11
Dead Hang
3 sets · ●●× ●●● lbs
12
barbell bent-over row
4 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron