tue, mar 2415-minute recovery session
0lb
—time
5sets
Template
Club15-Minute Recovery Session
cameron goodsongeneralBuilt with Architect
A gentle recovery session focusing on mobility and light stretching to aid in recovery without straining the lower back or shoulders.
Start training
$30/mo · cancel anytime
Movements
5
Sets
5
Movements
01
Cat-Cow Spinal Flow
1 set · ●●× ●●● lbs
02
Back Rehab Pelvic Tilts
1 set · ●●× ●●● lbs
03
Bird Dog
1 set · ●●× ●●● lbs
04
90/90 Hip Stretch
1 set · ●●× ●●● lbs
05
Child's Pose
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron