sat, mar 2860-minute speed basketball training - 28.3.2026
0lb
1:30:00time
27sets
Logged session
Club60-Minute Speed Basketball Training - 28.3.2026
cameron goodsongeneral90 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
90 min
Movements
9
Sets
27
Movements
01
Straight-Leg Bound (Prime Times)
3 sets · ●●× ●●● lbs
02
Altitude Drop (Force Absorption)
3 sets · ●●× ●●● lbs
03
Lateral Bound (Skater Jump)
3 sets · ●●× ●●● lbs
04
Crossover Step (Carioca) Speed Drill
3 sets · ●●× ●●● lbs
05
A-Skip / B-Skip Series
3 sets · ●●× ●●● lbs
06
5-10-5 Pro Agility Shuttle
3 sets · ●●× ●●● lbs
07
Wall Sprint Posture Drill
3 sets · ●●× ●●● lbs
08
Flying 10-Yard Sprint
3 sets · ●●× ●●● lbs
09
Falling Start Sprint
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron