phormeStart
full body strength
mon, jul 6full body strength
5,100lb
5:00time
6sets

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Club

Full Body Strength

cameron goodsoncameron goodson
general5 minBuilt with Architect
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$30/mo · cancel anytime

Duration

5 min

Movements

2

Sets

6

Volume

5,100 lbs

Movements

01

Bench Press

3 sets · ●●× ●●● lbs

02

Back Squat

3 sets · ●●× ●●● lbs

The full movement breakdown is for club members. Join to see every set, weight, and rep.

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cameron goodson

Created by

cameron goodson

@cameron

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