wed, mar 18my movements
13,260lb
7:00time
30sets
Duration
7 min
Movements
10
Sets
30
Volume
13,260 lbs
1 person completed this session
Movements
Circuit — 3 rounds
01
Seated Box Jumps
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
02
Tibia Raises
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
03
Pogo Jumps
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
04
Trap Bar Deadlifts
Set 1
weight
300 lbs
reps
10
Set 2
weight
300 lbs
reps
10
Set 3
weight
300 lbs
reps
10
05
Box Jumps
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
06
BB RDL
Set 1
weight
102.5 lbs
reps
8
Set 2
weight
102.5 lbs
reps
8
Set 3
weight
102.5 lbs
reps
8
Created by
Owen Morris
@owenmfitness