10
mvmts
30
sets
0:07
dur
13.3k lbs
vol
community
movements
Circuit — 3 rounds
01
seated box jumps
set 1
reps
10
set 2
reps
10
set 3
reps
10
02
tibia raises
set 1
reps
10
set 2
reps
10
set 3
reps
10
03
pogo jumps
set 1
reps
10
set 2
reps
10
set 3
reps
10
04
trap bar deadlifts
set 1
weight
300lbs
reps
10
set 2
weight
300lbs
reps
10
set 3
weight
300lbs
reps
10
05
box jumps
set 1
reps
10
set 2
reps
10
set 3
reps
10
06
bb rdl
set 1
weight
102.5lbs
reps
8
set 2
weight
102.5lbs
reps
8
set 3
weight
102.5lbs
reps
8
O
created by
owen morris
@owenmfitness