thu, jun 4kinetic armor & field velocity
0lb
—time
36sets
Template
ClubKinetic Armor & Field Velocity
cameron goodsongeneralBuilt with Architect
Full-spectrum athletic conditioning targeting transverse plane power and deceleration strength
Start training
$30/mo · cancel anytime
Movements
12
Sets
36
Movements
01
Aligned Hip Airplanes
2 sets · ●●× ●●● lbs
02
90/90s
2 sets · ●●× ●●● lbs
03
Axial Rotations
2 sets · ●●× ●●● lbs
04
High Hang Pulls
4 sets · ●●× ●●● lbs
05
180 Box Jump
4 sets · ●●× ●●● lbs
06
Trap Bar Deadlift
4 sets · ●●× ●●● lbs
07
Single Leg Contralateral RDL
3 sets · ●●× ●●● lbs
08
Single Leg Pogos
3 sets · ●●× ●●● lbs
09
Lateral Med Ball Slam
3 sets · ●●× ●●● lbs
10
Banded Face Pull
3 sets · ●●× ●●● lbs
11
Pallof Press
3 sets · ●●× ●●● lbs
12
Suitcase Carry
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron