Lower Body Power Session

Scorpion Stretch

1 set · ●●× ●●● lbs

Leg Extension

4 sets · ●●× ●●● lbs

Cable Kickback

2 sets · ●●× ●●● lbs

Barbell Back Squat

4 sets · ●●× ●●● lbs

Calf Raises

3 sets · ●●× ●●● lbs

Seated Leg Curl

3 sets · ●●× ●●● lbs

Inchworm

2 sets · ●●× ●●● lbs

Walking Lunge

2 sets · ●●× ●●● lbs

Dumbbell Walking Lunge

3 sets · ●●× ●●● lbs

Couch Stretch

1 set · ●●× ●●● lbs

Bird Dog

2 sets · ●●× ●●● lbs

Dumbbell Goblet Squat

3 sets · ●●× ●●● lbs

Barbell Hip Thrust

4 sets · ●●× ●●● lbs

Figure Four Stretch

1 set · ●●× ●●● lbs

Goblet Squat

2 sets · ●●× ●●● lbs