wed, apr 15easy wakeup
200lb
7:00time
4sets
Logged session
ClubEasy wakeup
cameron goodsongeneral7 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
7 min
Movements
4
Sets
4
Volume
200 lbs
Movements
01
90/90 Hip Stretch
1 set · ●●× ●●● lbs
02
Spiderman Lunge With Rotation
1 set · ●●× ●●● lbs
03
Kettlebell Halo
1 set · ●●× ●●● lbs
04
Cossack Squat
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron