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ClubStrength Training for Swimmers
cameron goodsonA bodyweight session designed to enhance swimming strength and stability.
$30/mo · cancel anytime
Movements
12
Sets
30
Movements
Inchworm
2 sets · ●●× ●●● lbs
Spiderman Lunge With Rotation
2 sets · ●●× ●●● lbs
Bird Dog
2 sets · ●●× ●●● lbs
Pull-Up
4 sets · ●●× ●●● lbs
Bodyweight Squat
4 sets · ●●× ●●● lbs
Standard Push-Up
4 sets · ●●× ●●● lbs
Forearm Plank
3 sets · ●●× ●●● lbs
Pistol Squat
3 sets · ●●× ●●● lbs
Bodyweight Calf Raise
3 sets · ●●× ●●● lbs
Downward-Facing Dog (Adho Mukha Svanasana)
1 set · ●●× ●●● lbs
Seated Forward Fold (Paschimottanasana)
1 set · ●●× ●●● lbs
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron