Hyrox Velocity & Hypertrophy - 6/1/2026

Sled Pushes

5 sets · ●●× ●●● lbs

Reverse Lunge

5 sets · ●●× ●●● lbs

Hamstring Curl

3 sets · ●●× ●●● lbs

Single Leg Pogos

4 sets · ●●× ●●● lbs

Barbell Box Squat

4 sets · ●●× ●●● lbs

Calf Raises

3 sets · ●●× ●●● lbs

Deep Squat T-Spine Openers

2 sets · ●●× ●●● lbs

Single Leg Contralateral RDL

3 sets · ●●× ●●● lbs

Trap Bar Deadlift

4 sets · ●●× ●●● lbs

Suitcase Carry

3 sets · ●●× ●●● lbs

Single Leg Box Jump

5 sets · ●●× ●●● lbs

Aligned Hip Airplanes

2 sets · ●●× ●●● lbs

90/90s

2 sets · ●●× ●●● lbs