Duration
7 min
Movements
3
Sets
11
Volume
23,316 lbs
Movements
01
Back Squat
Set 1
weight
292 lbs
reps
12
Set 2
weight
292 lbs
reps
12
Set 3
weight
292 lbs
reps
12
Set 4
weight
292 lbs
reps
12
02
Deadlift
Set 1
weight
185 lbs
reps
12
Set 2
weight
185 lbs
reps
12
Set 3
weight
185 lbs
reps
12
03
Bench Press
Set 1
weight
55 lbs
reps
12
Set 2
weight
55 lbs
reps
12
Set 3
weight
55 lbs
reps
12
Set 4
weight
55 lbs
reps
12
Created by
Nicholas
@nick