Template
ClubChest and Core Hypertrophy Blast
cameron goodsonA comprehensive session targeting chest and core muscles with a focus on hypertrophy.
$30/mo · cancel anytime
Movements
12
Sets
40
Movements
Barbell Bench Press
5 sets · ●●× ●●● lbs
Incline Dumbbell Bench Press
4 sets · ●●× ●●● lbs
Dumbbell Incline Chest Fly
3 sets · ●●× ●●● lbs
Cable Crossover High To Low
3 sets · ●●× ●●● lbs
DB Seated Shoulder Press
4 sets · ●●× ●●● lbs
Dumbbell Lateral Raise
3 sets · ●●× ●●● lbs
Rope Face Pulls
3 sets · ●●× ●●● lbs
Barbell Rollout
3 sets · ●●× ●●● lbs
Hanging Leg Raise
3 sets · ●●× ●●● lbs
Cable Woodchopper
3 sets · ●●× ●●● lbs
Bicycle Crunch
3 sets · ●●× ●●● lbs
Dumbbell Russian Twist
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron