Template
ClubSpeed – Acceleration
Jacob Cabezudostrength
Week 1, Day 1
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$30/mo · cancel anytime
Movements
8
Sets
29
Part of a sequence
CAB Speed System · Week 1, Day 1
Movements
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Other sessions in this sequence
Speed – Max Velocity
Week 1 · Day 3
Speed – Acceleration
Week 1 · Day 5
Speed – Acceleration
Week 2 · Day 1
Speed – Max Velocity
Week 2 · Day 3
Speed – Acceleration
Week 2 · Day 5
Speed – Acceleration
Week 3 · Day 1
Speed – Max Velocity
Week 3 · Day 3
Speed – Acceleration
Week 3 · Day 5
Speed – Acceleration
Week 4 · Day 1
Speed – Max Velocity
Week 4 · Day 3
Created by
Jacob Cabezudo
@cabtraining