fri, mar 27speed basketball field session
0lb
—time
27sets
Template
ClubSpeed Basketball Field Session
cameron goodsongeneralBuilt with Architect
A 40-minute session focusing on speed, agility, and acceleration for basketball.
Start training
$30/mo · cancel anytime
Movements
12
Sets
27
Movements
01
High Knees
2 sets · ●●× ●●● lbs
02
Butt Kickers
2 sets · ●●× ●●● lbs
03
Dynamic Lunges
2 sets · ●●× ●●● lbs
04
A-Skips
3 sets · ●●× ●●● lbs
05
180-Degree Jumps
3 sets · ●●× ●●● lbs
06
Agility Ladder Drills
3 sets · ●●× ●●● lbs
07
Lateral Bounds
3 sets · ●●× ●●● lbs
08
Backward Sprints
3 sets · ●●× ●●● lbs
09
Explosive Push-Ups
3 sets · ●●× ●●● lbs
10
Standing Quad Stretch
1 set · ●●× ●●● lbs
11
Hamstring Stretch
1 set · ●●× ●●● lbs
12
Child's Pose
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron