sun, jul 12lateral armor — unilateral lower & pull · w1
2,850lb
1:00time
25sets
Logged session
ClubLateral Armor — Unilateral Lower & Pull · W1
cameron goodsongeneral1 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
1 min
Movements
8
Sets
25
Volume
2,850 lbs
Movements
01
Heel Elevated Deep Squat Rocks
2 sets · ●●× ●●● lbs
02
Axial Rotations
2 sets · ●●× ●●● lbs
03
Lateral Bound (Skater Jump)
4 sets · ●●× ●●● lbs
04
trap bar deadlift
4 sets · ●●× ●●● lbs
05
Half-Kneeling Single Arm Row
4 sets · ●●× ●●● lbs
06
Heel Elevated Goblet Split Squat
3 sets · ●●× ●●● lbs
07
Single Leg Pogos
3 sets · ●●× ●●● lbs
08
Copenhagen Planks
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron