sat, mar 28hip mobility basketball session
0lb
—time
21sets
Template
ClubHip Mobility Basketball Session
cameron goodsongeneralBuilt with Architect
A 60-minute session to enhance hip mobility for basketball players using bodyweight exercises.
Start training
$30/mo · cancel anytime
Movements
8
Sets
21
Movements
01
90/90 Hip Stretch
2 sets · ●●× ●●● lbs
02
Spiderman Lunge With Rotation
2 sets · ●●× ●●● lbs
03
Cossack Squat
2 sets · ●●× ●●● lbs
04
Deep Squat Hold
3 sets · ●●× ●●● lbs
05
Frog Stretch
3 sets · ●●× ●●● lbs
06
Thread The Needle
3 sets · ●●× ●●● lbs
07
Cat-Cow Stretch
3 sets · ●●× ●●● lbs
08
Child's Pose
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron