Template
Club60-Minute Speed Football Training
cameron goodsonEnhance your speed and agility with explosive movements and agility drills.
$30/mo · cancel anytime
Movements
13
Sets
30
Movements
A-Skips
2 sets · ●●× ●●● lbs
Glute Bridge
2 sets · ●●× ●●● lbs
Inchworm
2 sets · ●●× ●●● lbs
Box Jumps
3 sets · ●●× ●●● lbs
Light Sprint Sled Pushes
3 sets · ●●× ●●● lbs
Backward Sled Drags
3 sets · ●●× ●●● lbs
Medicine Ball Slams
3 sets · ●●× ●●● lbs
Drop Squat (Reactive)
3 sets · ●●× ●●● lbs
Single-Leg RDLs
3 sets · ●●× ●●● lbs
Sprint To 5-Yard Breakdown
3 sets · ●●× ●●● lbs
Pigeon Pose (Eka Pada Rajakapotasana)
1 set · ●●× ●●● lbs
Downward-Facing Dog (Adho Mukha Svanasana)
1 set · ●●× ●●● lbs
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron