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ClubPower Workout: Back, Legs & Chest
cameron goodsonA power-focused session targeting the back, legs, and chest with a mix of compound lifts and accessory exercises.
$30/mo · cancel anytime
Movements
12
Sets
29
Movements
Arm Circles
2 sets · ●●× ●●● lbs
Inchworm
2 sets · ●●× ●●● lbs
High Knees
2 sets · ●●× ●●● lbs
Barbell Deadlift
4 sets · ●●× ●●● lbs
Barbell Bench Press
4 sets · ●●× ●●● lbs
Dumbbell Bulgarian Split Squat
3 sets · ●●× ●●● lbs
Bent Over Barbell Row
3 sets · ●●× ●●● lbs
Dumbbell Incline Bench Press
3 sets · ●●× ●●● lbs
Calf Raises
3 sets · ●●× ●●● lbs
Hamstring Stretch
1 set · ●●× ●●● lbs
Hip Rehab Pigeon Stretch
1 set · ●●× ●●● lbs
Child's Pose
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron