mon, mar 30bodyweight strength calisthenics session
0lb
—time
29sets
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ClubBodyweight Strength Calisthenics Session
cameron goodsongeneralBuilt with Architect
A 60-minute calisthenics session focused on building strength using bodyweight exercises, designed to be mindful of lower back concerns.
Start training
$30/mo · cancel anytime
Movements
12
Sets
29
Movements
01
Arm Circles
2 sets · ●●× ●●● lbs
02
A-Skips
2 sets · ●●× ●●● lbs
03
High Knees
2 sets · ●●× ●●● lbs
04
Push-Ups
4 sets · ●●× ●●● lbs
05
Assisted Pull-Ups
4 sets · ●●× ●●● lbs
06
Archer Push-Ups
3 sets · ●●× ●●● lbs
07
Alternating Bent Leg Raise
3 sets · ●●× ●●● lbs
08
Assisted Bulgarian Split Squat
3 sets · ●●× ●●● lbs
09
Plank
3 sets · ●●× ●●● lbs
10
Cat-Cow Stretch
1 set · ●●× ●●● lbs
11
Hamstring Stretch
1 set · ●●× ●●● lbs
12
Child's Pose
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron