thu, apr 2endurance swimming home session
0lb
—time
27sets
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ClubEndurance Swimming Home Session
cameron goodsongeneralBuilt with Architect
A bodyweight session to enhance swimming endurance and strengthen key muscles involved in swimming.
Start training
$30/mo · cancel anytime
Movements
12
Sets
27
Movements
01
Arm Circles
2 sets · ●●× ●●● lbs
02
High Knees
2 sets · ●●× ●●● lbs
03
Inchworm
2 sets · ●●× ●●● lbs
04
Plank To Push-Up
3 sets · ●●× ●●● lbs
05
Swimmer's Superman
3 sets · ●●× ●●● lbs
06
Russian Twists
3 sets · ●●× ●●● lbs
07
Plyometric Lunges
3 sets · ●●× ●●● lbs
08
Burpees
3 sets · ●●× ●●● lbs
09
Side Plank Rotations
3 sets · ●●× ●●● lbs
10
Standing Forward Bend
1 set · ●●× ●●● lbs
11
Child's Pose
1 set · ●●× ●●● lbs
12
Cat-Cow Stretch
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron