sun, mar 2230-minute strength tennis training
0lb
—time
21sets
Template
Club30-Minute Strength Tennis Training
cameron goodsongeneralBuilt with Architect
A bodyweight session focusing on strength and stability for tennis players, avoiding knee and hip strain.
Start training
$30/mo · cancel anytime
Movements
8
Sets
21
Movements
01
Cat-Cow Stretch
2 sets · ●●× ●●● lbs
02
Spiderman Lunge With Rotation
2 sets · ●●× ●●● lbs
03
Downward Dog
2 sets · ●●× ●●● lbs
04
Forearm Plank
3 sets · ●●× ●●● lbs
05
Standard Push-Up
3 sets · ●●× ●●● lbs
06
Inverted Row (Bodyweight)
3 sets · ●●× ●●● lbs
07
Bodyweight Calf Raise
3 sets · ●●× ●●● lbs
08
Bicycle Crunch
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron