other sessions in this sequence
week 1 · day 1
week 1 - strength foundation
week 1 · day 2
week 1 - power development
week 1 · day 3
week 1 - endurance training
week 1 · day 4
week 1 - mobility & recovery
week 1 · day 5
week 1 - functional movement
week 2 · day 1
week 2 - strength progression
week 2 · day 2
week 2 - explosive power
week 2 · day 3
week 2 - conditioning circuit
week 2 · day 4
week 2 - active recovery
week 2 · day 5
week 2 - sport performance
week 4 - power testing
by @phorme3exercises
·13sets
movements
01
Bodyweight Jump Squats
5 sets · 3 reps
set 13 reps
set 23 reps
set 33 reps
set 43 reps
set 53 reps
02
Bulgarian Split Squat Jumps
5 sets · 3 reps
set 13 reps
set 23 reps
set 33 reps
set 43 reps
set 53 reps
03
acceleration runs
3 sets · 1 reps
set 11 reps
set 21 reps
set 31 reps