Velocity Armor Arms - Repeat

Overhead Tricep Extension

3 sets · ●●× ●●● lbs

Barbell Close Grip Bench Press

4 sets · ●●× ●●● lbs

Barbell Curl

4 sets · ●●× ●●● lbs

High Cable Curls

3 sets · ●●× ●●● lbs

Pull Ups

4 sets · ●●× ●●● lbs

Overhead Press

4 sets · ●●× ●●● lbs

Diamond Push-Ups (Arms)

2 sets · ●●× ●●● lbs

Single Arm Tricep Push Down

3 sets · ●●× ●●● lbs

Preacher Curl

3 sets · ●●× ●●● lbs

Hammer Curl

4 sets · ●●× ●●● lbs

21s Barbell Curl

2 sets · ●●× ●●● lbs

Cable Tricep Pushdowns

3 sets · ●●× ●●● lbs

Dumbbell Shoulder Press

3 sets · ●●× ●●● lbs