Logged session
ClubHypertrophy Tennis Training
cameron goodsonA 120-minute session focusing on strength and power using bodyweight and med ball exercises.
$30/mo · cancel anytime
Duration
60 min
Movements
10
Sets
40
Movements
Lateral Bound (Skater Jump)
4 sets · ●●× ●●● lbs
Single-Leg Eccentric Box Step-Down
4 sets · ●●× ●●● lbs
Medicine Ball Slam
4 sets · ●●× ●●● lbs
Medicine Ball Chest Pass
4 sets · ●●× ●●● lbs
Altitude Drop (Force Absorption)
4 sets · ●●× ●●● lbs
Bodyweight Vertical Jump (Non-Countermovement)
4 sets · ●●× ●●● lbs
Continuous Hurdle Hops
4 sets · ●●× ●●● lbs
Drop Squat (Reactive)
4 sets · ●●× ●●● lbs
Broad Jump
4 sets · ●●× ●●● lbs
Depth Jump (True Reactive)
4 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron