Hypertrophy Tennis Training by Nicholas Mckenzie

notes

A 120-minute session focusing on strength and power using bodyweight and med ball exercises.

mvmts

sets

1:00

dur

community

3 people completed

curated by

architect

movements

lateral bound (skater jump)

set 1

intensity

67%

reps

set 2

intensity

67%

reps

set 3

intensity

67%

reps

set 4

intensity

67%

reps

single-leg eccentric box step-down

set 1

intensity

72%

reps

set 2

intensity

72%

reps

set 3

intensity

72%

reps

set 4

intensity

72%

reps

medicine ball slam

set 1

intensity

62%

reps

set 2

intensity

62%

reps

set 3

intensity

62%

reps

set 4

intensity

62%

reps

medicine ball chest pass

set 1

intensity

62%

reps

set 2

intensity

62%

reps

set 3

intensity

62%

reps

set 4

intensity

62%

reps

altitude drop (force absorption)

set 1

intensity

67%

reps

set 2

intensity

67%

reps

set 3

intensity

67%

reps

set 4

intensity

67%

reps

bodyweight vertical jump (non-countermovement)

set 1

intensity

72%

reps

set 2

intensity

72%

reps

set 3

intensity

72%

reps

set 4

intensity

72%

reps

created by

nicholas mckenzie

@nick

hypertrophy tennis training

hypertrophy tennis training

movements

nicholas mckenzie