notes
A balanced full-body session focusing on strength with compound lifts and accessory exercises.
8
mvmts
26
sets
curated by
architect
movements
01
high-bar back squats
set 1
intensity
80%
reps
6
set 2
intensity
80%
reps
6
set 3
intensity
80%
reps
6
set 4
intensity
80%
reps
6
Focus on depth and control
02
barbell bench press
set 5
intensity
80%
reps
6
set 6
intensity
80%
reps
6
set 7
intensity
80%
reps
6
set 8
intensity
80%
reps
6
Keep elbows at a 45-degree angle
03
barbell power clean
set 9
intensity
75%
reps
5
set 10
intensity
75%
reps
5
set 11
intensity
75%
reps
5
Explosive movement, focus on form
Superset — 3 rounds
04
dumbbell goblet squat (wide stance)
set 12
intensity
67%
reps
12
set 13
intensity
67%
reps
12
set 14
intensity
67%
reps
12
05
cable pull-through
set 15
intensity
62%
reps
15
set 16
intensity
62%
reps
15
set 17
intensity
62%
reps
15
Superset — 3 rounds
06
dumbbell loaded squat jump
set 18
intensity
77%
reps
8
set 19
intensity
77%
reps
8
set 20
intensity
77%
reps
8
A
created by
akshay pai
@op13