sun, mar 22full body strength workout
0lb
—time
26sets
Template
ClubFull Body Strength Workout
cameron goodsongeneralBuilt with Architect
A balanced full-body session focusing on strength with compound lifts and accessory exercises.
Start training
$30/mo · cancel anytime
Movements
8
Sets
26
Movements
01
High-Bar Back Squats
4 sets · ●●× ●●● lbs
02
Barbell Bench Press
4 sets · ●●× ●●● lbs
03
Barbell Power Clean
3 sets · ●●× ●●● lbs
04
Dumbbell Goblet Squat (Wide Stance)
3 sets · ●●× ●●● lbs
05
Cable Pull-Through
3 sets · ●●× ●●● lbs
06
Dumbbell Loaded Squat Jump
3 sets · ●●× ●●● lbs
07
Medicine Ball Slam
3 sets · ●●× ●●● lbs
08
Barbell Clean Pull
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron