To perform a bodyweight mountain climber, start in a plank position with your hands placed directly under your shoulders. Bring your right knee towards your chest, keeping your foot close to your hand. Quickly switch legs, bringing your left knee towards your chest. Continue this movement, alternating legs, at a quick pace for a set amount of time or repetitions.

Mountain Climber

Place forearms on the ground with your elbows bent at a 90° angle aligned beneath your shoulders, with your arms parallel at shoulder-width. Your feet should be together, with only your toes touching the floor. Lift your belly off the floor and form a straight line from your heels to the crown of your head and hold.

Forearm Plank

Deadbug

Lie on your back. Bend knees, hands behind head. Twist torso, touch elbow to opposite knee. Repeat.

core