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ClubFull Body Power Workout for MMA
cameron goodsonA 90-minute session focusing on explosive power, agility, and endurance for MMA athletes.
$30/mo · cancel anytime
Movements
16
Sets
37
Movements
Bird Dog
2 sets · ●●× ●●● lbs
Kettlebell Halo
2 sets · ●●× ●●● lbs
Goblet Squat
2 sets · ●●× ●●● lbs
World Greatest Stretch
2 sets · ●●× ●●● lbs
Power Cleans
4 sets · ●●× ●●● lbs
Medicine Ball Rotational Throw
3 sets · ●●× ●●● lbs
Box Jump
3 sets · ●●× ●●● lbs
Romanian Deadlifts (RDLs)
3 sets · ●●× ●●● lbs
Lateral Bound (Skater Jump)
3 sets · ●●× ●●● lbs
Medicine Ball Slam
3 sets · ●●× ●●● lbs
Farmer's Carry
3 sets · ●●× ●●● lbs
Heavy Sled Push (Low Angle)
3 sets · ●●× ●●● lbs
Downward-Facing Dog (Adho Mukha Svanasana)
1 set · ●●× ●●● lbs
Pigeon Pose (Eka Pada Rajakapotasana)
1 set · ●●× ●●● lbs
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
Corpse Pose (Savasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron