tue, mar 24baseball strength training session - 2026-03-23
3,525lb
37:00time
17sets
Logged session
ClubBaseball Strength Training Session - 2026-03-23
cameron goodsongeneral37 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
37 min
Movements
7
Sets
17
Volume
3,525 lbs
Movements
01
World Greatest Stretch
2 sets · ●●× ●●● lbs
02
Band Pull Apart
2 sets · ●●× ●●● lbs
03
Dumbbell Hammer Curl
2 sets · ●●× ●●● lbs
04
Bird Dog
2 sets · ●●× ●●● lbs
05
Hanging Leg Raise
2 sets · ●●× ●●● lbs
06
Barbell Overhead Press
3 sets · ●●× ●●● lbs
07
Barbell Bent-Over Row
4 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron