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ClubFull Body Strength Workout
cameron goodsonA 60-minute session focusing on strength while minimizing lower back strain.
$30/mo · cancel anytime
Movements
13
Sets
31
Movements
Bird Dog
2 sets · ●●× ●●● lbs
Inchworm
2 sets · ●●× ●●● lbs
Glute Bridge
2 sets · ●●× ●●● lbs
Barbell Overhead Press
4 sets · ●●× ●●● lbs
Dumbbell Goblet Squat
3 sets · ●●× ●●● lbs
Machine Seated Row
3 sets · ●●× ●●● lbs
Dumbbell Lateral Raise
3 sets · ●●× ●●● lbs
Cable Rope Pushdown
3 sets · ●●× ●●● lbs
Leg Press
3 sets · ●●× ●●● lbs
Cable Pallof Press
3 sets · ●●× ●●● lbs
Downward-Facing Dog (Adho Mukha Svanasana)
1 set · ●●× ●●● lbs
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
Butterfly Pose (Baddha Konasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron