wed, apr 115-minute recovery track training
0lb
—time
4sets
Template
Club15-Minute Recovery Track Training
cameron goodsongeneralBuilt with Architect
A quick session to aid recovery with a focus on mobility and gentle activation exercises for track athletes.
Start training
$30/mo · cancel anytime
Movements
4
Sets
4
Movements
01
Cat-Cow Stretch
1 set · ●●× ●●● lbs
02
Dead Bug
1 set · ●●× ●●● lbs
03
Glute Bridges
1 set · ●●× ●●● lbs
04
Thoracic Spine Rotations
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron