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ClubLegs and Core Hypertrophy Session
cameron goodsongeneral69 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
69 min
Movements
11
Sets
39
Volume
555,320 lbs
Movements
01
Barbell Back Squat
5 sets · ●●× ●●● lbs
02
Ab Crunch Machine
3 sets · ●●× ●●● lbs
03
Barbell Glute Bridge
4 sets · ●●× ●●● lbs
04
Lateral Band Walks
3 sets · ●●× ●●● lbs
05
Cable Woodchopper
3 sets · ●●× ●●● lbs
06
Banded Clamshells
3 sets · ●●× ●●● lbs
07
Seated Leg Curl
3 sets · ●●× ●●● lbs
08
Leg Press
4 sets · ●●× ●●● lbs
09
Barbell Romanian Deadlift (RDL)
4 sets · ●●× ●●● lbs
10
Standing Calf Raise Machine
4 sets · ●●× ●●● lbs
11
Hanging Leg Raise
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron