thu, mar 2620-minute mobility flow
0lb
—time
5sets
Template
Club20-Minute Mobility Flow
cameron goodsongeneralBuilt with Architect
A quick session to enhance flexibility and mobility using bodyweight exercises.
Start training
$30/mo · cancel anytime
Movements
5
Sets
5
Movements
01
Bird Dog
1 set · ●●× ●●● lbs
02
World Greatest Stretch
1 set · ●●× ●●● lbs
03
Pigeon Pose (Eka Pada Rajakapotasana)
1 set · ●●× ●●● lbs
04
Downward-Facing Dog (Adho Mukha Svanasana)
1 set · ●●× ●●● lbs
05
Seated Forward Fold (Paschimottanasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron