Template
Club60-Minute Mobility Football Training
cameron goodsonA mobility-focused session designed to enhance flexibility and support football performance using bodyweight exercises.
$30/mo · cancel anytime
Movements
12
Sets
15
Movements
Bird Dog
2 sets · ●●× ●●● lbs
Inchworm
2 sets · ●●× ●●● lbs
World Greatest Stretch
2 sets · ●●× ●●● lbs
Pigeon Pose (Eka Pada Rajakapotasana)
1 set · ●●× ●●● lbs
Downward-Facing Dog (Adho Mukha Svanasana)
1 set · ●●× ●●● lbs
Warrior II (Virabhadrasana II)
1 set · ●●× ●●● lbs
Triangle Pose (Trikonasana)
1 set · ●●× ●●● lbs
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
Boat Pose (Navasana)
1 set · ●●× ●●● lbs
Butterfly Pose (Baddha Konasana)
1 set · ●●× ●●● lbs
Seated Forward Fold (Paschimottanasana)
1 set · ●●× ●●● lbs
Corpse Pose (Savasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron