Template
ClubArm Armor & Shoulder Velocity
cameron goodsonUpper arm and shoulder strength session — built around bilateral pressing, pulling, and anti-rotation finishers. Full ROM, controlled eccentrics, 60s median rest.
$30/mo · cancel anytime
Movements
12
Sets
33
Movements
Wall Slides
2 sets · ●●× ●●● lbs
Shoulder Dislocates
2 sets · ●●× ●●● lbs
Open Books (Thoracic Rotation)
2 sets · ●●× ●●● lbs
Banded Lat Stretch
2 sets · ●●× ●●● lbs
Seated Shoulder Press (Barbell)
4 sets · ●●× ●●● lbs
Barbell Curl
3 sets · ●●× ●●● lbs
Barbell Skullcrusher
3 sets · ●●× ●●● lbs
Cable Lateral Raise
3 sets · ●●× ●●● lbs
Cable Rear Delt Fly
3 sets · ●●× ●●● lbs
Single-Arm Cable Curls
3 sets · ●●× ●●● lbs
Single Arm Cable Tricep Extension
3 sets · ●●× ●●● lbs
Pallof Press
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron