mon, apr 6bodyweight core hypertrophy
0lb
—time
9sets
Template
ClubBodyweight Core Hypertrophy
cameron goodsongeneralBuilt with Architect
A focused core workout to build strength and muscle using only bodyweight exercises.
Start training
$30/mo · cancel anytime
Movements
3
Sets
9
Movements
01
Bicycle Crunch
3 sets · ●●× ●●● lbs
02
Forearm Plank
3 sets · ●●× ●●● lbs
03
Hanging Leg Raise
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron