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Club60-Minute Conditioning Session
cameron goodsonA bodyweight conditioning session focused on enhancing running performance while being mindful of knee and hamstring limitations.
$30/mo · cancel anytime
Movements
11
Sets
27
Movements
Bodyweight Squat
3 sets · ●●× ●●● lbs
Single-Leg Bodyweight Calf Raise
3 sets · ●●× ●●● lbs
Bear Crawl
3 sets · ●●× ●●● lbs
Inverted Row (Bodyweight)
3 sets · ●●× ●●● lbs
Pike Push-Up
3 sets · ●●× ●●● lbs
Rolling Like A Ball
3 sets · ●●× ●●● lbs
Drop Squat (Reactive)
3 sets · ●●× ●●● lbs
3-Cone L-Drill
3 sets · ●●× ●●● lbs
Downward-Facing Dog (Adho Mukha Svanasana)
1 set · ●●× ●●● lbs
Butterfly Pose (Baddha Konasana)
1 set · ●●× ●●● lbs
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron