fri, jun 5velocity armor arms
21,015lb
43:00time
35sets
Logged session
ClubVelocity Armor Arms
cameron goodsongeneral43 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
43 min
Movements
11
Sets
35
Volume
21,015 lbs
Movements
01
Single Arm Tricep Push Down
3 sets · ●●× ●●● lbs
02
Barbell Curl
4 sets · ●●× ●●● lbs
03
Cable Tricep Pushdowns
3 sets · ●●× ●●● lbs
04
Overhead Tricep Extension
3 sets · ●●× ●●● lbs
05
Barbell Close Grip Bench Press
4 sets · ●●× ●●● lbs
06
Pull Ups
4 sets · ●●× ●●● lbs
07
High Cable Curls
3 sets · ●●× ●●● lbs
08
Preacher Curl
3 sets · ●●× ●●● lbs
09
21s Barbell Curl
2 sets · ●●× ●●● lbs
10
Hammer Curl
4 sets · ●●× ●●● lbs
11
Diamond Push-Ups (Arms)
2 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron