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ClubBack, Arms, and Legs Strength Session
cameron goodsonA balanced workout targeting back, arms, and legs using dumbbells and bodyweight exercises, designed to be gentle on the lower back and knees.
$30/mo · cancel anytime
Movements
12
Sets
27
Movements
Bird Dog
2 sets · ●●× ●●● lbs
Inchworm
2 sets · ●●× ●●● lbs
Glute Bridge
2 sets · ●●× ●●● lbs
Dumbbell Goblet Squat
3 sets · ●●× ●●● lbs
Single-Leg Bodyweight Calf Raise
3 sets · ●●× ●●● lbs
Chest-Supported Dumbbell Row
3 sets · ●●× ●●● lbs
Dumbbell Hammer Curl
3 sets · ●●× ●●● lbs
Dumbbell Triceps Kickback
3 sets · ●●× ●●● lbs
Forearm Plank
3 sets · ●●× ●●● lbs
Downward-Facing Dog (Adho Mukha Svanasana)
1 set · ●●× ●●● lbs
Seated Forward Fold (Paschimottanasana)
1 set · ●●× ●●● lbs
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron