wed, apr 120-minute full body conditioning
0lb
—time
21sets
Template
Club20-Minute Full Body Conditioning
cameron goodsongeneralBuilt with Architect
A quick and intense bodyweight session to boost your conditioning and engage all major muscle groups.
Start training
$30/mo · cancel anytime
Movements
10
Sets
21
Movements
01
Inchworm
2 sets · ●●× ●●● lbs
02
Glute Bridge
2 sets · ●●× ●●● lbs
03
Bird Dog
2 sets · ●●× ●●● lbs
04
Burpee Conditioning Test
3 sets · ●●× ●●● lbs
05
Bodyweight Squat
3 sets · ●●× ●●● lbs
06
Push-Ups
3 sets · ●●× ●●● lbs
07
Forearm Plank
3 sets · ●●× ●●● lbs
08
Downward-Facing Dog (Adho Mukha Svanasana)
1 set · ●●× ●●● lbs
09
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
10
Butterfly Pose (Baddha Konasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron