mon, mar 23legs & core strength session
0lb
—time
27sets
Template
ClubLegs & Core Strength Session
cameron goodsongeneralBuilt with Architect
A balanced workout targeting legs and core using dumbbells and bodyweight, avoiding lower back strain.
Start training
$30/mo · cancel anytime
Movements
10
Sets
27
Movements
01
Bird Dog
2 sets · ●●× ●●● lbs
02
Glute Bridge
2 sets · ●●× ●●● lbs
03
Inchworm
2 sets · ●●× ●●● lbs
04
Dumbbell Goblet Squat
3 sets · ●●× ●●● lbs
05
Dumbbell Bulgarian Split Squat
3 sets · ●●× ●●● lbs
06
Dumbbell RDL
3 sets · ●●× ●●● lbs
07
Bodyweight Calf Raise
3 sets · ●●× ●●● lbs
08
Dumbbell Side Bend
3 sets · ●●× ●●● lbs
09
Forearm Plank
3 sets · ●●× ●●● lbs
10
Dumbbell Russian Twist
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron