Active Recovery - Mobility & Core Workout - Repeat

Bird Dog

2 sets · ●●× ●●● lbs

Goblet Squat

2 sets · ●●× ●●● lbs

Walking Lunge

2 sets · ●●× ●●● lbs

Inchworm

2 sets · ●●× ●●● lbs

Barbell Squat

4 sets · ●●× ●●● lbs

Barbell Bench Press

4 sets · ●●× ●●● lbs

Cable Woodchopper

3 sets · ●●× ●●● lbs

Dumbbell Russian Twist

3 sets · ●●× ●●● lbs

Hanging Leg Raise

2 sets · ●●× ●●● lbs

Scorpion Stretch

1 set · ●●× ●●● lbs

Couch Stretch

1 set · ●●× ●●● lbs

Banded Hamstring Stretch

1 set · ●●× ●●● lbs