thu, apr 2full body strength calisthenics
0lb
—time
32sets
Template
ClubFull Body Strength Calisthenics
cameron goodsongeneralBuilt with Architect
A 60-minute full-body workout focusing on strength using bodyweight and bands.
Start training
$30/mo · cancel anytime
Movements
11
Sets
32
Movements
01
Inchworm
2 sets · ●●× ●●● lbs
02
Spiderman Lunge With Rotation
2 sets · ●●× ●●● lbs
03
Band Pull Apart
2 sets · ●●× ●●● lbs
04
Pull-Up
4 sets · ●●× ●●● lbs
05
Bodyweight Squat
4 sets · ●●× ●●● lbs
06
Banded Overhead Press
3 sets · ●●× ●●● lbs
07
Banded Standing Curl
3 sets · ●●× ●●● lbs
08
Bodyweight Triceps Extension (Sphinx Push-Up)
3 sets · ●●× ●●● lbs
09
Banded Lat Pulldown
3 sets · ●●× ●●● lbs
10
Pistol Squat
3 sets · ●●× ●●● lbs
11
Forearm Plank
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron