tue, apr 7full body strength session
0lb
—time
29sets
Template
ClubFull Body Strength Session
cameron goodsongeneralBuilt with Architect
A balanced full-body workout focusing on strength, utilizing a variety of compound and isolation exercises.
Start training
$30/mo · cancel anytime
Movements
10
Sets
29
Movements
01
Spiderman Lunge With Rotation
2 sets · ●●× ●●● lbs
02
Couch Stretch
2 sets · ●●× ●●● lbs
03
Scorpion Stretch
2 sets · ●●× ●●● lbs
04
Barbell Back Squat
4 sets · ●●× ●●● lbs
05
Barbell Flat Bench Press
4 sets · ●●× ●●● lbs
06
Barbell Bent-Over Row
3 sets · ●●× ●●● lbs
07
Dumbbell Incline Curl
3 sets · ●●× ●●● lbs
08
Triceps Stretch
3 sets · ●●× ●●● lbs
09
Standing Calf Raise Machine
3 sets · ●●× ●●● lbs
10
Hanging Leg Raise
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron