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Club90-Minute Football Conditioning Session
cameron goodsonA dynamic conditioning session focused on explosive power, agility, and core strength using bodyweight, sled, and med ball.
$30/mo · cancel anytime
Movements
15
Sets
37
Movements
Inchworm
2 sets · ●●× ●●● lbs
A-Skips
2 sets · ●●× ●●● lbs
Hip Circles
2 sets · ●●× ●●● lbs
Backward Sled Drags
3 sets · ●●× ●●● lbs
Med Ball Slams
3 sets · ●●× ●●● lbs
Plyometric Push-Ups
3 sets · ●●× ●●● lbs
5-10-5 Pro Agility Shuttle
4 sets · ●●× ●●● lbs
Single-Leg RDLs
3 sets · ●●× ●●● lbs
Alternating Bent Leg Raise
3 sets · ●●× ●●● lbs
Nordic Hamstring Curls
3 sets · ●●× ●●● lbs
Lateral Bounds
3 sets · ●●× ●●● lbs
Sled Push
3 sets · ●●× ●●● lbs
Hip Rehab Pigeon Stretch
1 set · ●●× ●●● lbs
Child's Pose
1 set · ●●× ●●● lbs
Ankle Dorsiflexion Stretch
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron