wed, jun 10strength push workout
990lb
1:12:00time
19sets
Logged session
Strength Push Workout
cameron goodsongeneral72 min
Start training
$30/mo · cancel anytime
Duration
72 min
Movements
6
Sets
19
Volume
990 lbs
1 person completed this session
Movements
01
Seated Barbell Shoulder Press
Set 1
weight
165 lbs
reps
6
Set 2
reps
6
Set 3
reps
6
Set 4
reps
6
02
Military Press
Set 1
reps
8
Set 2
reps
8
Set 3
reps
8
03
Split Jerk
Set 1
reps
4
Set 2
reps
4
Set 3
reps
4
04
Lateral Raises
Set 1
reps
12
Set 2
reps
12
Set 3
reps
12
05
Rear Delt Raises
Set 1
reps
12
Set 2
reps
12
Set 3
reps
12
06
Banded Face Pull
Set 1
reps
15
Set 2
reps
15
Set 3
reps
15
Created by
cameron goodson
@cameron