notes
Week 2, Day 1 • tennis
10
mvmts
40
sets
community
sequence
tennis
w2·d1
movements
01
drop squat (reactive)
set 1
intensity
80%
reps
12
set 2
intensity
80%
reps
12
set 3
intensity
80%
reps
12
set 4
intensity
80%
reps
12
02
altitude drop (force absorption)
set 1
intensity
80%
reps
12
set 2
intensity
80%
reps
12
set 3
intensity
80%
reps
12
set 4
intensity
80%
reps
12
03
broad jump
set 1
intensity
80%
reps
10
set 2
intensity
80%
reps
10
set 3
intensity
80%
reps
10
set 4
intensity
80%
reps
10
04
continuous hurdle hops
set 1
intensity
80%
reps
15
set 2
intensity
80%
reps
15
set 3
intensity
80%
reps
15
set 4
intensity
80%
reps
15
05
medicine ball slam
set 1
intensity
80%
reps
15
set 2
intensity
80%
reps
15
set 3
intensity
80%
reps
15
set 4
intensity
80%
reps
15
06
single-leg eccentric box step-down
set 1
intensity
80%
reps
10
set 2
intensity
80%
reps
10
set 3
intensity
80%
reps
10
set 4
intensity
80%
reps
10
other sessions in this sequence
N
created by
nicholas mckenzie
@nick