2

sessions

2

weeks

10

mvmts

sessions

Hypertrophy Tennis Training
w1 · d1

Hypertrophy Tennis Training

Hypertrophy Tennis Training
w2 · d1

Hypertrophy Tennis Training

weekly breakdown

Hypertrophy Tennis Training

Hypertrophy Tennis Training

10 movements

day 1

common questions

nicholas mckenzie
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nicholas mckenzie

@nick

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